Safe Living Transitions

Staying Safe!

How Easy is Losing Weight with Nutrisystem?

Written By: Greg - Dec• 28•11

People who get signed up for a month or more with Nutrisystem to lose some weight often wonder how easy its going to be for them. They read in magazine articles and see television commercials that tell them that it will be so easy, but they don’t tell them how. So how easy is it really to lose weight when you are on a Nutrisystem diet?

Well, as long as you stick with the program and don’t cheat by sneaking those banned high calorie snacks like potato chips or pretzels, then losing weight with Nutrisystem is generally very successful. Results will be determined by your individual traits and your goals will be different from other people, so there is no real hard and fast rule as to how much you will lose. But you can do nothing more than just eat the food they send you and you will lose weight.

Of course you can make it more effective by doing some exercise each day to help your body burn more calories with a boosted metabolism. Then you can help the process along by drinking lots of plain water throughout the day to keep you properly hydrated. This also helps the digestion process as well as keeping you from feeling hungry between meals.

It’s all up to you how much weight you lose and how determined you are to lose it. But at the end of the day, as long as you do all the right things, then you will find that losing weight with Nutrisystem is probably one of the easiest things you will do!

Wave Nouveau Coiffure

Written By: Greg - Dec• 26•11

Being stuck with the same old hairstyle can get quite boring after a while. Many women, especially those with straight hair easily gets bored with their hair style so they have it changed by getting a perm to get the waves and curls that they want. This can greatly alter their looks and even their disposition. After all, the hair is one of a women’s most valuable assets, since the right hairstyle can frame your face just right to make you more beautiful.

There are many different types of perms that you can choose from. You can have your hair permed to achieve those soft waves and curls that you want on your long hair or you can have tight curls that have well defined waves as well. It would be better to first decide what kind of perm you want so that your hair stylist will be able to work it out for you.

Getting these permanent waves require the application of hair products that would make your hair wavy and curly. There are many such products available in the market now a days and the most popular of which is the Wave Nouveau Coiffure. This product was developed and introduced by SoftSheen Carson, which is one of the biggest and most respected brands in hair products. They use the safest and most long lasting formulation that is best for any type of hair.

The best thing about the Wave Nouveau Coiffure is that it can be used both in natural and already processed hair. Other perming agents would create irreparable damage when applied to processed hair that were colored or relaxed before, but Wave Nouveau Coiffure is safe for such use.

After getting your hair done, you will have to use hair care products to maintain your new and beautiful waves and curls. Reading a black hair magazine might be able to help you in choosing the best brand, since they provide information and other details about the best hair care and maintenance.

 

How to Win with a Nutrisystem Diet

Written By: Greg - Dec• 22•11

One of the main problems that a number of dieters face when they are trying to lose weight is stalling or simply not seeing any reduction in their body weight when they use the bathroom scales after each week of being on their chosen diet program. This can be attributed to a number of varying factors, but as long as you understand that every problem has a solution, then you can move forward towards success.

With Nutrisystem diets in particular, while many people have some great results, there are others who find things going much more slowly than they had anticipated when they signed up for the plan of their choice. There are some easy solutions that you can run with that can make a big difference to the results that you are seeing.

The first thing to do if you are not already doing it is to get some daily exercise. While it is possible to lose weight through dieting alone, adding exercise into the mix really boosts the results you will get. Exercising increases your metabolic rate at which your body burns energy, which is measured in those all too familiar calories. Burn more calories and your diet instantly becomes more effective because you body has to make up any shortfall from its store of fat.

The next thing you can do is drink plenty of plain water each day. By drinking a glass of water before each meal, you will feel fuller sooner and you will digest the food more efficiently. This makes the most of the diet meals you are provided with and really helps you to win with Nutrisystem rather than just get average results.

FAQS

Written By: - Dec• 16•11

Q. What is Aging-in-Place?

Aging-in-Place is the concept that people can continue to live in their own homes and communities as they age, as opposed to being forced to move to assisted living or nursing homes or moving in with family members.  Aging-in-Place often requires modifications to the home to accommodate changes that come with age such as medical conditions, disabilities, and decreases in strength.
“In plain English, aging-in-place means remaining in one’s home safely, independently, and comfortably, regardless of age, income, or ability level. It means the pleasure of living in a familiar environment throughout one’s maturing years, and the ability to enjoy the familiar daily rituals and the special events that enrich all our lives. It means the reassurance of being able to call a house a ‘home’ for a lifetime.”
-as defined by National Association of Home Builders (NAHB)

Q. What are Home Modifications?

Home modifications are changes made to adapt living spaces to meet the needs of people with physical limitations so that they can continue to live independently and safely. These modifications may include adding assistive technology or making structural changes to a home.

Modifications can range from something as simple as replacing cabinet doorknobs with pull handles to installing stair lifts and widening doorways to full-scale construction projects such as creating a ground-floor master suite or home addition.
Examples of home modifications include:

    • Grab bars in the bathroom (including by the bathtub, shower, and toilet)
    • Handheld, flexible shower heads
    • Handrails on both sides of staircases and for outside steps
    • Lever-operated faucets that are easy to turn on and off
    • Sliding or revolving shelves for cabinets in the kitchen
    • Walk-in showers

Q. Why would I need Home Modifications?

The main benefit of making home modifications is that they promote independence and prevent accidents. According to a recent AARP survey, “83% of older Americans want to stay in their current homes for the rest of their lives.”  However, other studies show that most homes are not designed to accommodate the needs of people over age 65.

Many people live in homes that are more than 20 years old.  As these buildings get older along with their residents, they may become harder to live in or maintain. A house that was perfectly suitable for an individual at age 55, for example, may have too many stairs or slippery surfaces for a person who is 70 or 80. Research by the National Centers for Disease Control and Prevention shows that home modifications and repairs may prevent 30% to 50% of all home accidents among seniors.

Q. Why Safe Living Solutions-Transitions?

Safe Living is a one-stop solution for all of your home evaluation and modification needs.  Other companies offer home safety audits and then refer you to home renovation contractors who may or may not have C.A.P.S. designation as certified to perform home modifications for aging-in-place.  At Safe Living, we can fulfill your needs if you just want an evaluation, if you’ve had an evaluation and need modifications, or if you need a comprehensive solution that careful evaluates your particular needs and offers certified construction services to make whatever modifications are required.

Q. What is Universal Design?

Universal Design is the design of products and environments to be attractive and usable by all people, to the greatest extent possible, without the need for adaptation or specialized design.  Universal Design features contribute to the convenience and function of products by making them safer, easier to use, and in some cases, more comfortable.  Universal Design doesn’t just make a home livable for wheelchair users or the elderly; it makes life easier for everyone.  Examples of Universal Design include single-lever faucets, which make it easier to turn on the water not only for people who have limited hand strength or an injury but also for fully functioning healthy adults and bathrooms with non-slip flooring that are safer and more functional for everyone.  Universal Design becomes a virtually invisible element of a home when done well.

Q. What is Accessible Design?

Designs or products placed in homes to make operation, access, or manipulation easier are considered Accessible Design.  Most accessible features are determined by individual needs and are designed to accommodate a particular disability or limitation.  Criteria for accessible design are largely determined by a detailed assessment of the individual’s needs within the home.  Examples of accessible design include lowered counters, switches and controls in easily reached locations, and ramps, stair lifts, or elevators in place of steps.

Q. What is Visitability?

Visitability is making modifications to certain parts of your home to allow for friends and relatives with limitations or disabilities to visit your home with ease and comfort.  You may not want to make modifications to your entire home but just to the main level so that people can visit you safely and with easy access.

Q. How Can I Afford Home Modifications?

There are a number of possible ways to finance the modifications to your home that will allow you to remain living there for years to come.  Home equity loans and reverse mortgages may be viable options, depending on the amount of equity you have in your home.  We can work with you to determine the best way for you to finance the modifications to your home that will allow you to remain living there independently and with dignity.

Q. Are Home Modifications Cost Effective?

When considering the cost of home modifications, a useful comparison may be the cost of assisted living or institutional care.  A comprehensive home modification will cost just a fraction of what assisted living or institutional care would entail in a single year.  And the home modification will allow you to live in the home you love for years to come.  Not only will that provide dramatic cost savings, but it will give you peace of mind that you can comfortably remain in the home you feel most comfortable in.

Links

Written By: - Dec• 16•11

Helpful links related to living safely:

National Aging in Place Council – www.naipc.org

ABLEDATA - www.abledata.com (1-800-227-0216)

AARP – www.aarp.org/families/home_design

Caregiving Resources from the National Institute on Aging – www.nia.nih.gov/HealthInformation/Publications/caregivingresources.htm

Senior Resource – www.seniorresource.com/ageinpl.htm

Maryland State Department on Aging – www.mdoa.state.md.us

CDC – www.cdc.gov/ncipc/factsheets/adultfalls.htm

National Resource Center on Home Modifications - http://www.homemods.org

National Association of Home Builders – http://www.nahb.org/category.aspx?sectionID=686

Center for Universal Design, North Carolina State University – http://www.design.ncsu.edu/cud

Disabled American Veterans – http://www.dav.org

Eldercare locator – www.eldercare.gov

National Safety Council – www.nsc.org

Safe Living

Written By: - Dec• 16•11

If you’re like most people, you want to remain living independently in your own home and community for as long as you possibly can. We all crave independence, but sometimes we need a little help.  Whether you have particular limitations and needs or would just like to make life a little easier, we can help.

Many physical impairments and limitations can make living in the home less safe or comfortable. A simple fall in the home can result in major health problems, sometimes resulting in institutional care that can cost up to $10,000 a month, or more.

You love your home.  Thankfully there are now options available to allow you to avoid the upheaval of leaving your home if you have a disability or age-related limitations.  This can be a thing of the past with the home care and assisted livings options available to todays’ retirees.